Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures (broken bones). The term osteoporosis...

April is Stress Awareness Month – a time to focus on the importance of managing stress in our lives. In today’s fast paced world where we...

Osteoarthritis (typically called ‘wear and tear’ of the joints) is a common condition that affects millions of people worldwide. It...

In our daily lives, we all bend, twist, reach, extend, lose balance and catch ourselves from falling. This is called normal movement....

Did you know up to 60-80% of the adult population can expect to have low back pain at some time in their life? (NICE, 2020). That’s...

Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It...

So many women I meet haven’t exercised since they were forced to wield a hockey stick in the rain during a school P.E. lesson in their...

Hello, and welcome to my first Blog post! A year after Coronavirus changed our lives immeasurably, I wanted to start this blog and...