5 Reasons You Should See a Physiotherapist: It’s More Than Just Fixing Injuries!
Prevent injuries, manage chronic pain, improve your posture, boost sports performance, and post surgery recovery
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Nicky Edwards
- Aug 15
- 3 min
From Couch to Ouch! The Olympic Inspired Sports Injuries We Didn't See Coming
Discover the unexpected Olympic-inspired sports injuries. From diving mishaps to frisbee throws, learn how a physiotherapist can help
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Nicky Edwards
- Jul 1
- 3 min
Kick Knee Pain to the Curb: The Power of Physiotherapy for Healthy Knees
Kick knee pain to the curb: physio can reduce your pain so that you can do the things you love without limitation.
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Nicky Edwards
- Jun 28
- 3 min
Banish Sciatica Pain: How Physiotherapy Can Help You Live Pain-Free
Sciatica making you miserable? Physiotherapy can help alleviate your pain so you can avoid the painkillers and live life to the full!
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Nicky Edwards
- Jun 24
- 3 min
Say Goodbye to Neck and Back Pain: How Physiotherapy Can Transform Your Life
Say goodbye to neck and back pain with physiotherapy. Learn how to get rid of pain and prevent it from returning.
16 views0 comments
Nicky Edwards
- Jun 17
- 3 min
Tee Up for Success: How Physiotherapy Can Improve Your Golf
Golf is a sport that demands a unique combination of strength, flexibility, balance, and mental focus. While it may seem less physically...
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Nicky Edwards
- Apr 14
- 4 min
Shockwave Therapy – Get rid of stubborn pain!
Extracorporeal Shockwave Therapy (ESWT), or Shockwave, as it is more commonly known, is a non-invasive way of restarting the natural...
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Nicky Edwards
- Apr 8
- 3 min
Back Pain Myths That Can Delay Your Recovery
Low back pain is a leading cause of disability. There are so many myths and unhelpful beliefs about back pain that can delay your recovery
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Nicky Edwards
- Apr 2
- 2 min
Is your garden beautiful at the expense of your back?
As the days are getting longer and the weather is improving, people are starting to spend more time in their gardens trying to get them...
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Nicky Edwards
- Sep 18, 2023
- 3 min
Custom Fit Orthotics - The Solution to Foot, Joint & Back Pain
Feet are incredibly complex and serve as the foundation for your entire body in terms of support, balance, posture, and overall...
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Nicky Edwards
- Aug 3, 2023
- 8 min
6 Major Differences Between Private Physiotherapy And The NHS
At Chiltern Physiotherapy, we have spoken to a lot of patients lately who have been asking about the benefits of private physiotherapy,...
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Nicky Edwards
- Jun 18, 2023
- 3 min
Prevention is Better Than Cure
When it comes to taking care of our health, we often think of reactive measures rather than being proactive. Beyond its traditional role...
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Nicky Edwards
- May 18, 2023
- 4 min
Osteoporosis - How to Protect Your Bones
Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures (broken bones). The term osteoporosis...
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Nicky Edwards
- Apr 24, 2023
- 3 min
Drug Free Solution to Stress
April is Stress Awareness Month – a time to focus on the importance of managing stress in our lives. In today’s fast paced world where we...
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Nicky Edwards
- Mar 6, 2023
- 2 min
Arthritis - Physiotherapy Can Help!
Osteoarthritis (typically called ‘wear and tear’ of the joints) is a common condition that affects millions of people worldwide. It...
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Nicky Edwards
- Jan 3, 2023
- 6 min
10 Reasons Why Pilates Will Help You Feel Amazing!
In our daily lives, we all bend, twist, reach, extend, lose balance and catch ourselves from falling. This is called normal movement....
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Nicky Edwards
- Oct 24, 2022
- 2 min
Banish Back Pain!
Did you know up to 60-80% of the adult population can expect to have low back pain at some time in their life? (NICE, 2020). That’s...
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Nicky Edwards
- Oct 6, 2022
- 4 min
You Don't Have to be 'Sporty' To Benefit from a Sports Massage
Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It...
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Nicky Edwards
- Mar 19, 2021
- 5 min
Why Run?
So many women I meet haven’t exercised since they were forced to wield a hockey stick in the rain during a school P.E. lesson in their...
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Nicky Edwards
- Mar 14, 2021
- 2 min
Welcome to My Blog!
Hello, and welcome to my first Blog post! A year after Coronavirus changed our lives immeasurably, I wanted to start this blog and...
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