top of page
Search


6 Common Causes of Hip Pain & How You Can Get Relief
Hip pain is incredibly common, but the cause isn’t always obvious — and ignoring it can make things worse.
Nicky Edwards
Feb 173 min read
101 views
0 comments


Why Cold Weather Can Make Your Joints Feel Like Rusty Hinges - and How Physiotherapy Can Help
Ah, winter. The season of hot chocolates, cosy sweaters, and, unfortunately, achy joints. If you’ve ever noticed that your knees feel...
Nicky Edwards
Nov 22, 20243 min read
86 views
0 comments


Why Back & Neck Pain Spike After 40 - And How You Can Beat It!
Neck and back pain is common in those over 40. Read why this happens and what physiotherapy can do to help.
Nicky Edwards
Sep 23, 20244 min read
56 views
0 comments


5 Reasons You Should See a Physiotherapist: It’s More Than Just Fixing Injuries!
Prevent injuries, manage chronic pain, improve your posture, boost sports performance, and post surgery recovery
Nicky Edwards
Aug 19, 20243 min read
31 views
0 comments


From Couch to Ouch! The Olympic Inspired Sports Injuries We Didn't See Coming
Discover the unexpected Olympic-inspired sports injuries. From diving mishaps to frisbee throws, learn how a physiotherapist can help
Nicky Edwards
Aug 15, 20243 min read
20 views
0 comments


Kick Knee Pain to the Curb: The Power of Physiotherapy for Healthy Knees
Kick knee pain to the curb: physio can reduce your pain so that you can do the things you love without limitation.
Nicky Edwards
Jul 1, 20243 min read
76 views
0 comments


Banish Sciatica Pain: How Physiotherapy Can Help You Live Pain-Free
Sciatica making you miserable? Physiotherapy can help alleviate your pain so you can avoid the painkillers and live life to the full!
Nicky Edwards
Jun 28, 20243 min read
36 views
0 comments


Say Goodbye to Neck and Back Pain: How Physiotherapy Can Transform Your Life
Say goodbye to neck and back pain with physiotherapy. Learn how to get rid of pain and prevent it from returning.
Nicky Edwards
Jun 24, 20243 min read
16 views
0 comments


Tee Up for Success: How Physiotherapy Can Improve Your Golf
Golf is a sport that demands a unique combination of strength, flexibility, balance, and mental focus. While it may seem less physically...
Nicky Edwards
Jun 17, 20243 min read
16 views
0 comments


Shockwave Therapy – Get rid of stubborn pain!
Extracorporeal Shockwave Therapy (ESWT), or Shockwave, as it is more commonly known, is a non-invasive way of restarting the natural...
Nicky Edwards
Apr 14, 20244 min read
4 views
0 comments


Back Pain Myths That Can Delay Your Recovery
Low back pain is a leading cause of disability. There are so many myths and unhelpful beliefs about back pain that can delay your recovery
Nicky Edwards
Apr 8, 20243 min read
3 views
0 comments


Is your garden beautiful at the expense of your back?
As the days are getting longer and the weather is improving, people are starting to spend more time in their gardens trying to get them...
Nicky Edwards
Apr 2, 20242 min read
2 views
0 comments


Custom Fit Orthotics - The Solution to Foot, Joint & Back Pain
Feet are incredibly complex and serve as the foundation for your entire body in terms of support, balance, posture, and overall...
Nicky Edwards
Sep 18, 20233 min read
3 views
0 comments


6 Major Differences Between Private Physiotherapy And The NHS
At Chiltern Physiotherapy, we have spoken to a lot of patients lately who have been asking about the benefits of private physiotherapy,...
Nicky Edwards
Aug 3, 20238 min read
11 views
0 comments


Prevention is Better Than Cure
When it comes to taking care of our health, we often think of reactive measures rather than being proactive. Beyond its traditional role...
Nicky Edwards
Jun 18, 20233 min read
2 views
0 comments


Osteoporosis - How to Protect Your Bones
Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures (broken bones). The term osteoporosis...
Nicky Edwards
May 18, 20234 min read
2 views
0 comments


Drug Free Solution to Stress
April is Stress Awareness Month – a time to focus on the importance of managing stress in our lives. In today’s fast paced world where we...
Nicky Edwards
Apr 24, 20233 min read
0 views
0 comments


Arthritis - Physiotherapy Can Help!
Osteoarthritis (typically called ‘wear and tear’ of the joints) is a common condition that affects millions of people worldwide. It...
Nicky Edwards
Mar 6, 20232 min read
3 views
0 comments


10 Reasons Why Pilates Will Help You Feel Amazing!
In our daily lives, we all bend, twist, reach, extend, lose balance and catch ourselves from falling. This is called normal movement....
Nicky Edwards
Jan 3, 20236 min read
11 views
0 comments


Banish Back Pain!
Did you know up to 60-80% of the adult population can expect to have low back pain at some time in their life? (NICE, 2020). That’s...
Nicky Edwards
Oct 24, 20222 min read
3 views
0 comments
bottom of page