Ah, winter. The season of hot chocolates, cosy sweaters, and, unfortunately, achy joints. If you’ve ever noticed that your knees feel...

Neck and back pain is common in those over 40. Read why this happens and what physiotherapy can do to help.

Prevent injuries, manage chronic pain, improve your posture, boost sports performance, and post surgery recovery

Discover the unexpected Olympic-inspired sports injuries. From diving mishaps to frisbee throws, learn how a physiotherapist can help

Kick knee pain to the curb: physio can reduce your pain so that you can do the things you love without limitation.

Sciatica making you miserable? Physiotherapy can help alleviate your pain so you can avoid the painkillers and live life to the full!

Say goodbye to neck and back pain with physiotherapy. Learn how to get rid of pain and prevent it from returning.

Golf is a sport that demands a unique combination of strength, flexibility, balance, and mental focus. While it may seem less physically...

Extracorporeal Shockwave Therapy (ESWT), or Shockwave, as it is more commonly known, is a non-invasive way of restarting the natural...

Low back pain is a leading cause of disability. There are so many myths and unhelpful beliefs about back pain that can delay your recovery

As the days are getting longer and the weather is improving, people are starting to spend more time in their gardens trying to get them...

Feet are incredibly complex and serve as the foundation for your entire body in terms of support, balance, posture, and overall...

At Chiltern Physiotherapy, we have spoken to a lot of patients lately who have been asking about the benefits of private physiotherapy,...

When it comes to taking care of our health, we often think of reactive measures rather than being proactive. Beyond its traditional role...

Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures (broken bones). The term osteoporosis...

April is Stress Awareness Month – a time to focus on the importance of managing stress in our lives. In today’s fast paced world where we...

Osteoarthritis (typically called ‘wear and tear’ of the joints) is a common condition that affects millions of people worldwide. It...

In our daily lives, we all bend, twist, reach, extend, lose balance and catch ourselves from falling. This is called normal movement....

Did you know up to 60-80% of the adult population can expect to have low back pain at some time in their life? (NICE, 2020). That’s...

Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It...