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What is Massage?

Massage is manipulation of the muscles and soft tissues of the body to reduce tension, stretch ligaments and tendons to keep them flexible, flush out toxins and promote balance in the body and mind. 


There are many different techniques used by our therapists including deep and soft-touch massage; soft tissue release, muscle energy techniques, and neuromuscular and trigger point massage.


Some people are worried that massage therapy can be painful, but you don't need to worry. Our expert therapists will adapt the pressure to your individual need and preference (light, medium or firm).


Massage eases musculoskeletal pain and tension which is particularly effective in relieving general back, neck, shoulder and leg pain, it's also excellent for reducing stress.

Massage has been shown to release endorphins and boost levels of serotonin and dopamine which are your natural feel good hormones and promote relaxation, healing and pain management.

What is Sports Massage?

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Sports massage is a type of massage, rather than something reserved only for people who participate in sport. There are lots of different types of massage e.g. Swedish, aromatherapy, relaxing, hot stone e.t.c. and sports massage is the main type of massage at Chiltern Physiotherapy.


Rather than one specific technique, sport massage therapists utilise techniques from all massage disciplines with the goal of reducing pain and enhancing daily function and sports performance. 

Benefits of Sports Massage?

Regular sports massage can have a significant positive impact your short and long term health and wellbeing. Sports massage has physical, physiological and psychological benefits and can help injury prevention, aid healing and enhance and performance.

Benefits of massage include, but are not limited to:

  • Pain relief

  • Stress relief

  • Relaxation

  • Reduced muscle tension

  • Faster recovery time after injury or sports performance

  • Improved circulation

  • Improved range of movement

  • Plus so much more!


  • 60 minutes: £80

  • 45 minutes: £65

  • 30 minutes:  £45

Regular sports massages are a fantastic way to keep pain at bay and ensure you feel great! That's why we've created our massages packages to reward loyalty and help you stay in peak condition:

Sports Massage Packages

Buy 5, get one FREE!

  • 60 minutes: £400 (equivalent to £66.67 per massage)

  • 45 minutes: £325 (equivalent to £54.17 per massage)​​

  • 30 minutes: £225 (equivalent to £37.50 per massage)

Give the Gift of Health!

Beautiful gift boxed vouchers available for any of our services

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