Are you stuck in ISOLATION with nagging back, neck or joint pain?
Worried about LOSING YOUR INDEPENDENCE and concerned about what your future holds?
Has your knee, hip or back SURGERY BEEN CANCELLED leaving you in pain and feeling LOST?
It's not quite "business as usual" just yet, but we are
OPEN again for Face to Face appointments!
Our physiotherapy regulator and governing body state that face to face physiotherapy needs to be essential, and that we should adopt a ‘Virtual First’ approach. We really want to see you and help you get out of pain, so we have developed some policies and procedures to ensure we can do this.
If you want a face to face appointment, please book a FREE Discovery Session with one of our physiotherapists. You can do this by clicking the 'Apply for a FREE Discovery Session' below or call us on 01923 283845. This free session is a video consultation (via Zoom) during which we will assess your problem and discuss the treatment options with you to determine the best course of action moving forward.
To proceed with face to face treatment every patient must pass a simple risk assessment prior to visiting the clinic (conducted during the Discovery Session), and read and sign a consent form electronically, acknowledging the risk of attending an appointment during the current pandemic. During your consultation, the physiotherapist will be using PPE (Personal Protective Equipment) and all patients will be required to wash their hands on arrival and wear a face mask (disposable masks available if required). Safety if our priority, so please understand that while ensuring you are safe, we need to be safe too.
Now is the PERFECT TIME to get those annoying niggles fixed that you are normally "too busy" to sort out.
Being in isolation can be lonely and miserable, don't make it worse by suffering unnecessary pain.
Surgery cancelled? Use this time to 'Prehab' and improve your joint range of movement, strength and balance to reduce your pain now and improve your quality of life and accelerate your rehabilitation after your surgery.
Don't risk losing your mobility, fitness and independence.
This isolation period is temporary - when the world opens her doors again you don't want to waste precious time doing rehabilitation that you can do now and be 'up and running' to enjoy your freedom again.
Confidently exercise SAFELY with EXPERT PHYSIOTHERAPISTS.
Our classes are LIVE (not pre-recorded) with small groups so that we can ensure that you are doing the exercises correctly and give you ongoing feedback during the class to ensure that you achieve your goals.
We help Active People
find LASTING Solutions
to END PAIN and Stiffness, and LIVE the
life they DESERVE
We help YOU be
the BEST that
YOU can be
Need help to decide if Physiotherapy is right for you?
FREE Phone Consultation
If you aren't quite ready to book a Physio appointment and have any questions about whether Physiotherapy is the right choice for you, please book a FREE, no obligation, call with an expert Physiotherapist at Chiltern Physiotherapy. We want you to feel confident and 100% sure that we can help you.
To schedule a call please click the button below to complete a short form and one of our Physiotherapists will call and answer your questions, completely free.
FREE Discovery Session
If you are unsure about physiotherapy, or whether we can help with your specific problem, or have had a bad experience with physiotherapy in the past and are nervous about committing to a full session, please click the button below to apply for one of our FREE (15min) taster sessions to see how Chiltern Physiotherapy is different and able help you.
Please answer the questions to tell us a little bit about you so that we can answer your questions serve you better.
Sadly the 2019/20 hockey season was terminated early due to COVID-19😷 Who knows if we will get a Summer Season this year? 🤷
What we do know, is that hockey WILL be back, and when we do get back on the pitch, we want to get back out there all guns blazing ready to make up for lost time 🔥🔥🔥
Physiotherapist Nicky Edwards plays for Amersham & Chalfont Hockey Club and is going to be teaching FREE online hockey specific strength and conditioning classes via Zoom 🏑💪
To improve your performance on the pitch you need to:
🏑 Develop explosive speed 💨 and strength 🏋️ to get to the ball first and win those 50/50 balls.
🏑 Develop your anaerobic energy system so that you do b of energy e.g. intercepting or counterattacking without getting
fatigued and needing recovery time (and reducing your performance on the pitch).
🏑 Develop endurance so that you can put in 110% effort for the entire game, not just the first half.
🏑 Develop flexibility 🤸 and mobility to enable you to reach that little but further to get that touch on the ball to score that
crucial goal 🥅
🏑 Develop your core stability and strength to avoid back pain and make you more powerful on the pitch and hit the ball
harder with greater accuracy 🎯
The bonus, is that you will SIGNIFICANTLY REDUCE YOUR RISK OF INJURY🩸 and time off the pitch….
And you will Look Great! 🔥🔥🔥
The classes are free as we appreciate that some people may have financial difficulties at the moment. However, if your finances are good and you feel able to donate £3 (or £5 per family) per session we would like to give the money to Suzie Aries Immunotherapy Fund: Suzie Aries: Kicking Cancer's Butt. Suzie is a fellow hockey player 🏑 at East London Hockey Club and her Mum and sisters play at Wycombe Hockey Club. Suzie is fighting a rare form of Ovarian cancer and is having to privately fund a drug that is not available for ovarian cancer on the NHS 😢 So far, Suzie & her family, friends and supporters have raised over £149,000 👏 but she needs to get £250,000 to cover the 2 years of treatment she needs to save her life.
This is open to ANYONE 🧑🤝🧑 (you don't even need to be a hockey player!). All ages and abilities welcome. No equipment required as all strengthening exercises will be using body weight as resistance - you just a little bit of space to move around.
Proudly supporting individuals leading Active lives in:
Chorleywood * Rickmansworth * Croxley * Watford * Amersham * Little Chalfont * Chesham * Chalfont St Giles * Chalfont St Peter
Gerrards Cross * Chenies * Latimer * Sarratt * Hemel Hempstead * Bushey * St Albans * Hertfordshire * Buckinghamshire
We accept all major insurance providers.
Most insurance providers will pay for online physiotherapy
If you wish to use medical insurance to pay for your treatment please contact them in advance to arrange authorisation.