Complete the form below to register and receive the Zoom link for the hockey strength & conditioning classes 

Sadly the 2019/20 hockey season was terminated early due to COVID-19😷 

Who knows if we will get a Summer Season this year? πŸ€·

 

What we do know, is that hockey WILL be back, and when we do get back on the pitch, we want to get back out there all guns blazing ready to make up for lost time πŸ”₯πŸ”₯πŸ”₯

 

Physiotherapist Nicky Edwards plays for Amersham & Chalfont Hockey Club and is going to be teaching FREE online hockey specific strength and conditioning classes via Zoom πŸ‘πŸ’ͺ

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To improve your performance on the pitch you need to:

πŸ‘ Develop explosive speed πŸ’¨ and strength πŸ‹οΈ to get to the ball first and win those 50/50 balls.

πŸ‘ Develop your anaerobic energy system so that you do b of energy e.g. intercepting or counterattacking without getting 

     fatigued and needing recovery time (and reducing your performance on the pitch).

πŸ‘ Develop endurance so that you can put in 110% effort for the entire game, not just the first half.

πŸ‘ Develop flexibility πŸ€Έ and mobility to enable you to reach that little but further to get that touch on the ball to score that

     crucial goal πŸ₯…

πŸ‘ Develop your core stability and strength to avoid back pain and make you more powerful on the pitch and hit the ball

     harder with greater accuracy πŸŽ―

 

The bonus, is that you will SIGNIFICANTLY REDUCE YOUR RISK OF INJURY🩸 and time off the pitch….

And you will Look Great! πŸ”₯πŸ”₯πŸ”₯

 

The classes are free as we appreciate that some people may have financial difficulties at the moment. However, if your finances are good and you feel able to donate Β£3 (or Β£5 per family) per session we would like to give the money to Suzie Aries Immunotherapy Fund: Suzie Aries: Kicking Cancer's Butt. Suzie is a fellow hockey player πŸ‘ at East London Hockey Club and her Mum and sisters play at Wycombe Hockey Club. Suzie is fighting a rare form of Ovarian cancer and is having to privately fund a drug that is not available for ovarian cancer on the NHS πŸ˜’ So far, Suzie & her family, friends and supporters have raised over Β£149,000 πŸ‘ but she needs to get Β£250,000 to cover the 2 years of treatment she needs to save her life.

​

https://www.gofundme.com/f/suzie-aries-immunotherapy-fund

 

This is open to ANYONE πŸ§‘β€πŸ€β€πŸ§‘ (you don't even need to be a hockey player!). All ages and abilities welcome. No equipment required as all strengthening exercises will be using body weight as resistance - you just a little bit of space to move around.

THE CLINIC

Location

45 Lower Road

Chorleywood, WD3 5LQ

Email: info@chilternphysiotherapy.co.uk

Tel: 01923 283845

Opening Hours:

Mon - Fri: 8am - 9:30pm 

​​Saturday: 8am - 1pm β€‹

Sunday: Closed

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