Pilates

LIVE online small group classes with our expert Physiotherapists 

Why choose Us for Your Pilates Journey? 

All classes taught by Physiotherapists - exercise safely in the knowledge that we know you 'inside out' and are able to adapt the exercises to meet your specific needs and achieve your goals. 
Small classes - focused attention to ensure you exercise with the correct technique, with personalised correction and feedback. 
Over 11 years teaching Pilates in Chorleywood, developing a true community spirit.
Live Online classes via Zoom with a post-class online Zoom 'coffee gathering' so that you can socialise with your classmates online.
Private 1:1(or household) sessions available
A little video of 4 of our physiotherapists teaching our live online classes
(note - some of the video is at double speed)

Don't just take our word for it,

listen what our customers say...

Hi Team, I just wanted to thank you for making all of this extra effort to help in what is a really difficult and unprecedented situation. I really appreciate your efforts and hopefully the exercises will help me keep sane during this period of home confinement.  Colin Crook, Chorleywood

I can’t thank you enough for your forward planning in having set up online classes already and with time for us to come in for help & get live. It feels like a life line of ‘normality’ in the extreme uncertain times we face. I look forward to continuing Pilates classes regularly.  Thanks again, Lesley, Chorleywood

What a team!!  Really appreciate all your efforts.  Thanks again for all you are doing in this time of worry and the resulting changes everyone is having to adjust to.  I've been so impressed at how reactive and ahead of the game you've been.  It's great to be able to carry on classes remotely. Seems you are striving to cover from every angle you wonderful people!!  Considering the time frame you've had to get all this organised I think you have done an amazing job! Looking forward to carrying on in the virtual world for now until normal life can resume.  Lin Campbell, LittleChalfont

I just want to say how grateful I am to you and the team for enabling us all to have a 'normal' Tuesday, a class followed by a coffee get together, brilliant! Mockie, Chorleywood

As I am one of your over 70 brigade I am delighted with your idea to stream your Pilates classes to my laptop. I will be able to carry on keeping my body and mind honed and toned.  Karen, Amersham

Thank you so much for your email about all the changes at Chiltern Physio.  You really are doing an amazing job and it is very very much appreciated :) Andie and I really enjoyed our 8.15 Wednesday class with Stefano. It made us realise (again) how important Pilates is in our lives and our lovely group has been together for a very long time now.  Very much looking forward to the coffee (wine I think!) meetings. Thank you once again for everything you are doing!    Jean Anderson, Chorleywood

Online Pilates Timetable

Pilates

Pilates offers improved core stability, flexibility, posture and balance. It is clinically proven to reduce back pain and is used widely as a form of rehabilitation.

Suitable for all ages & abilities.

No previous experience required.

We have a wide variety of classes so we will be able to find the most suitable class for you. Please call 01923 293945 to discuss.

Cardio Pilates

A unique fusion of Pilates and cardiovascular exercise. Pilates strengthens the core and improves flexibility and posture. Cardio raises your heart rate and breathing rate to strengthen your heart and lungs and help reduce body fat, increase energy levels and endurance. By combining Pilates and Cardio you are giving your body the best of both – strength, flexibility and cardiovascular fitness.

Suitable for all abilities, but NOT suitable for those with acute injuries.

Yogalates

Yoglates is a blend of Pilates and Yoga. Lots of people struggle to choose between Yoga and Pilates so we merged the two so that you can reap the benefits of both. This class offers improved core stability, flexibility, posture, balance and relaxation.

Some Yoga and/or Pilates experience is recommended.

Classes Morning, Evening & Weekends

FREE TRIAL CLASS 

call 01923 283845 to book

All classes taught by Physiotherapists

Exercise safely under the expert guidance of a physiotherapist

Max 8 per class

Individual personalised attention to optimise your achievements

No fixed level

Progress at

your own pace

Classes run all year round in our purpose built mirrored studio

Equipment provided

Come and experience our amazing Pilates, Cardio Pilates and Yogalates classes in our purpose designed studio. 

All classes are taught by Chartered Physiotherapists so you can join us safe in the knowledge that we know you 'inside out' and can ensure that you get the outcome you desire in a safe and relaxing environment. 

To achieve your best, you need to train with the best   #BeYourBest   #PhysioLedClasses

We offer a FREE TRIAL CLASS so that you can ensure that you are 100% happy that our classes are right for you before committing to a full course.

Classes run 50 weeks a year (only stopping for two weeks at Christmas) so no interruption to your regular exercise routine and health and well being due to school holidays

Classes

Price

  • FREE trial class

  • £120 per 10 week course, payable in advance

Individual

  • 1 hour 1:1 session with a physiotherapist £75

  • 1 hour 2:1 session with a physiotherapist £90

Terms & Conditions

  • Payment is via Direct Debit using GoCardless.  

  • Payment is for the 10 classes that take place during the 10 week course.

  • If you join after a course has started, you will be charged the appropriate pro-rata amount for the remaider of the course. 

  • Payment for the next course is on week 9 of the current course to guarantee your space. Late payment may result in your space being offered to someone on our waiting list.  

  • If you are unable to attend your class please give us as  much notice as possible. A minimum of 24 hours notice of non attendance is required if you wish to try and make up the class at a later date.

  • Missed classes can be made up, subject to availability, within a 6 week period, while you are still enrolled on a course.

  • Missed classes cannot be carried over to the next course in lieu of payment  

  • If you book a make up class and fail to attend you will not be offered an alternative as a space would have been allocated to you and therefore unavailable to others that may have wanted it. 

THE CLINIC

Location

45 Lower Road

Chorleywood, WD3 5LQ

Email: info@chilternphysiotherapy.co.uk

Tel: 01923 283845

Opening Hours:

Mon - Fri: 8am - 9:30pm 

​​Saturday: 8am - 1pm ​

Sunday: Closed

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