Amersham & Chalfont Hockey Club

Physiotherapist Nicky Edwards and Major Dougie McAteer are ready to get you match fit!

Sadly the 2019/20 hockey season was terminated early due to COVID-19😷 

Who knows if we will get a Summer Season this year? πŸ€·

 

What we do know, is that hockey WILL be back, and when we do get back on the pitch, we want to get back out there all guns blazing ready to make up for lost time πŸ”₯πŸ”₯πŸ”₯

 

Physiotherapist Nicky Edwards and Dougie McAteer are going to be teaching the infamous Monday Night Fitness πŸ‘πŸ’ͺ

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To improve your performance on the pitch you need to:

πŸ‘ Develop explosive speed πŸ’¨ and strength πŸ‹οΈ to get to the ball first and win those 50/50 balls.

πŸ‘ Develop your anaerobic energy system so that you use a burst of energy e.g. intercepting or counterattacking without getting 

     fatigued and needing recovery time (and reducing your performance on the pitch).

πŸ‘ Develop endurance so that you can put in 110% effort for the entire game, not just the first half.

πŸ‘ Develop flexibility πŸ€Έ and mobility to enable you to reach that little but further to get that touch on the ball to score that

     crucial goal πŸ₯…

πŸ‘ Develop your core stability and strength to avoid back pain and make you more powerful on the pitch and hit the ball

     harder, and with greater accuracy πŸŽ―

 

The bonus, is that you will SIGNIFICANTLY REDUCE YOUR RISK OF INJURY🩸 and time off the pitch….

.... and you will Look Great! πŸ”₯πŸ”₯πŸ”₯

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Sessions will be limited to 20 members per session and you MUST book in advance. 

The clubhouse and changing rooms will be closed so please arrive ready! 

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THE CLINIC

Location

45 Lower Road

Chorleywood, WD3 5LQ

Email: info@chilternphysiotherapy.co.uk

Tel: 01923 283845

Opening Hours:

Mon - Fri: 8am - 9:30pm 

​​Saturday: 8am - 1pm β€‹

Sunday: Closed

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