Amersham & Chalfont Hockey Club
Physiotherapist Nicky Edwards and Major Dougie McAteer are ready to get you match fit!
Sadly the 2019/20 hockey season was terminated early due to COVID-19😷
Who knows if we will get a Summer Season this year? 🤷
What we do know, is that hockey WILL be back, and when we do get back on the pitch, we want to get back out there all guns blazing ready to make up for lost time 🔥🔥🔥
Physiotherapist Nicky Edwards and Dougie McAteer are going to be teaching the infamous Monday Night Fitness 🏑💪
To improve your performance on the pitch you need to:
🏑 Develop explosive speed 💨 and strength 🏋️ to get to the ball first and win those 50/50 balls.
🏑 Develop your anaerobic energy system so that you use a burst of energy e.g. intercepting or counterattacking without getting
fatigued and needing recovery time (and reducing your performance on the pitch).
🏑 Develop endurance so that you can put in 110% effort for the entire game, not just the first half.
🏑 Develop flexibility 🤸 and mobility to enable you to reach that little but further to get that touch on the ball to score that
crucial goal 🥅
🏑 Develop your core stability and strength to avoid back pain and make you more powerful on the pitch and hit the ball
harder, and with greater accuracy 🎯
The bonus, is that you will SIGNIFICANTLY REDUCE YOUR RISK OF INJURY🩸 and time off the pitch….
.... and you will Look Great! 🔥🔥🔥
Sessions will be limited to 20 members per session and you MUST book in advance.
The clubhouse and changing rooms will be closed so please arrive ready!